Monthly Archives: August 2013

The Importance of Foam Rolling

I’ve been feeling a sharp nagging pain in the front of my right knee lately. My right leg always has problems, mostly stemming from my bad right hip, but this was a pain I was unfamiliar with. Before the Madison … Continue reading

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Grilled Lemon Vinaigrette

I’m still here… Sorry for neglecting the blog. Some new and exciting things are happening in my life and I can’t wait to tell you about it hopefully next week. In the mean time I have been shedding some pounds … Continue reading

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Ziplist: New Recipe Plugin

About two weeks ago I started using a new recipe plugin called Ziplist. Many of you might not be familiar with all of the bells and whistles that Ziplist offers. I chose Ziplist because it is so user friendly. If … Continue reading

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