Monthly Archives: June 2013

What not to do…

What not to do in a recovery workout? Never push it to hard on the weights! Wednesday was a 3 mile recovery run plus some strength training. Today I’m still very sore. Needless to say I should have taken it easier on … Continue reading

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The Natural Gourmet Institute: Vegan and Gluten Free Cake Baking

I had been waiting to take this vegan and gluten-free cake baking class for forever! I think I signed up for it way back in March and have been so excited for it ever since. I took the class from The … Continue reading

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8 Week Advanced Half Marathon Training

I  know I said I wanted to go the whole year without training for a race or event, but I lied. I really really missed training for a race. I found myself not motived to get to the gym as … Continue reading

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