“Cream” of Tomato Soup- Vegan

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In light of all my holiday eating I decided that it is time to lighten my load… literally! Soup is a girls best friend, I can eat soup even when its 110 degrees outside. If you asked me what is hands down my favorite go-to soup recipe, its my easy vegan “cream” of tomato soup. With very few ingredients it is a win win in my book for taste and simplicity.

Few things in life satisfy me the way a bowl of warm creamy tomato soup does…


How is it that you can make such a creamy vegan tomato soup? Two key ingredients: Sweet potato and Cashews. The sweet potatoes add to the sweet and hearty taste of the soup and a small handful of cashews increase not only the nutritional value of the recipe but also adds to the creamy texture.

I LOVE this soup…

Make a batch tonight and freeze your leftovers for easy grab and go lunches. I usually eat this soup with a green salad or an ezekiel english muffin.

“Cream” of Tomato Soup: Vegan

2 Cans (28 Ounce) of Whole Peeled Plum Tomatoes (Plus one can of water from the tin)

1 Large Sweet Potato Cubed

4 Cloves of Garlic

1 Small Onion Chopped*

Salt to taste

*Over the weekend I tried out a spanish red onion and it gave the soup a horrible flavor. Stick with a white onion. Man… I hate I ruined a whole batch of soup!


1) Add all the ingredients to a big pot, I use an 8 cup pot and it just barely fits. Turn heat to high.

2) Once the soup is boiling reduce heat to a simmer. Cook soup 25-30 minutes until you can easily poke sweet potatoes with a fork.

3) Transfer your soup to a blender or food processor and process until smooth.

4) Serve!

My picture is from when I made a half batch.

My picture is from when I made a half batch.

Oh-Yeah!!! My new Vitamix!!!

Oh-Yeah!!! My new Vitamix!!!


So creamy and delish… from cutting to eating in 40 minutes. Much better than any canned soup!



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About rebacox

Pseudo athlete and vegan, learning to love all the imperfections in life. Follow me in my journey, training for races (a half marathon in all 50 states to be exact) and my adventures in the kitchen!
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4 Responses to “Cream” of Tomato Soup- Vegan

  1. Creamy tomato coup is my favorite kind. :) I must try this vegan version though – my friend is vegan and we always cook together. This is a great next soup recipe to try!

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